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In honor of American Heart Month, learn about the link between financial and physical wellness, as well as tips to better manage your stress and finances for a healthier heart and future.

If you feel overwhelmed by your finances, you’re not alone. In fact, nearly half of all Americans live paycheck to paycheck, struggling to pay bills or save for the future. By adopting healthy financial habits, you can help reduce financial stress, increase financial security, and enhance peace of mind. We’ve compiled eight important financial habits that can help you master your money. Try to embrace those that will best fit your needs.

In study after study, researchers have found a clear link between a lack of financial security and a variety of health issues, like high blood pressure, heart disease, and anxiety and depression. Additionally, financial problems can cause stress and relationship issues as well as make it harder for some people to access the things that keep them in the best health, like quality healthcare and nutritious food.